Keeping the Psoas on the QL

My lifetime experience and knowledge of physical fitness

Photo by Alora Griffiths on Unsplash

Growing up-

I’ve been exercising ever since I was a young child, and I’m not talking regular old school gym class.

My mom — who was probably in her 40s at the time as I am now — went to aerobics classes and exercised along to videos as home such as the Jane Fonda…