I’ve always been reluctant to try the pre-cooked meal delivery services. However, I am a member of one of the meal kit delivery services. I skip most weeks now (especially since I got stricter with my “keto eating”) but I like to convenience of having just the right amount of ingredients and knowing that I can modify anything. Once I’d had a few boxes of meals, I figured out what I’d need to modify before I started cooking to make it suit my tastes more.

I haven’t tried any keto boxes yet, nor have I researched to see if there are any such services here in Canada. I’m sure there are. I had a free sample of a paleo one over a year ago. Everyone has different nutritional needs, though, especially those on keto diets. I’d wonder about that. I don’t count carbs, but I stick to high fat, no sugar, no carb. Basically, fat for brain health and no foods that can cause inflammation (some might also call that an autoimmune protocol).

Digital Marketing Manager | Freelance Writer | ADHD Coach for adults | Available for hire. http://andreawrites.ca.

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