Entering & Appreciating ‘Flow’

Photo by Quino Al on Unsplash

Today I clicked on a link to this post from the Elemental publication digest in my inbox.

Who doesn’t enjoy the Flow state and want more of it?

Jeremy Sutton, Ph.D. says,

Entering flow is possible for anyone. Sure, it can be challenging to get there, but the challenge can make moving more enjoyable. The ability to master physical challenges and find them…